The perils of the modern-day woman begin multiplying before they even perish, and there never seems to be a sustainable means to the end...

Having expectations is a concept that we grasp at a very young age. Theoretically, they are just our strong hopes or beliefs that we wish...

Toxic behaviour exists on a spectrum. All people and all relationships go through ungracious moments at some point or another – but that...

Consider this - you are a machine. An amalgamation of different parts, tightened by screws, nuts and bolts, kept running smoothly by a...

Here’s the thing about relationships - just like humans, they too come with their own set of idiosyncrasies. Don’t believe us? Try being...

A community article by Milana Prakash Reaching out for help, while it may seem simple, isn’t easy. But why is it so hard to ask for help?...

What is it about the human touch that we love so much? And this doesn’t pertain just to a physical realm, but a more emotional and...

A list of Mental Helplines and Support groups that we have tried!

Some context The year 2020, in its simplest technical terms, has been ragged. We’ve been dragged all over, rather relentlessly by Nature,...

To give context... Figure this - you really have your heart set on someone. They bring meaning to your life. They find ways to make the...

Inspiration If you’ve ever noticed pictures of Olympic swimmers in full flow, there are these magnificent images which show the exact...

1. What is Therapy? Therapy is a process of change in maladaptive ways of thinking, feeling and behaving, elicited by different...