Citta
DENTAL HEALTH AND MENTAL HEALTH Pt. 2
Did you know, most mental health disorders show up in some form in the oral cavity- right from stress, to bipolar affective disorder? 1....
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Kareena Rajani
- Oct 26, 2021
- 2 min
CORRELATION BETWEEN MENTAL HEALTH AND DENTAL HEALTH
I know what you’re thinking. Just because dental and mental rhyme, doesn’t mean they’re related. Well, allow me to surprise you. There...
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Citta
- Jul 29, 2021
- 5 min
The Grind: A Deconstruction of Mental Health in Competitive Sport
Professional athletes from every sport are highly sensationalized- just like your favourite movie stars. They are required not only to...
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Samarth Dongare
- Apr 24, 2021
- 3 min
Women In Therapy - A Citta India x SafeRealm Initiative
The perils of the modern-day woman begin multiplying before they even perish, and there never seems to be a sustainable means to the end...
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Citta
- Apr 6, 2021
- 2 min
Expectations vs Acceptance
Having expectations is a concept that we grasp at a very young age. Theoretically, they are just our strong hopes or beliefs that we wish...
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Citta
- Feb 14, 2021
- 5 min
Signs of a Toxic Relationship
Toxic behaviour exists on a spectrum. All people and all relationships go through ungracious moments at some point or another – but that...
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Citta
- Feb 2, 2021
- 2 min
Burnouts: How to Identify and Deal with them.
Consider this - you are a machine. An amalgamation of different parts, tightened by screws, nuts and bolts, kept running smoothly by a...
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Citta
- Nov 13, 2020
- 4 min
Therapy is a relationship
Here’s the thing about relationships - just like humans, they too come with their own set of idiosyncrasies. Don’t believe us? Try being...
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Citta
- Sep 22, 2020
- 1 min
When should you ask for help.
A community article by Milana Prakash Reaching out for help, while it may seem simple, isn’t easy. But why is it so hard to ask for help?...
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Citta
- Sep 19, 2020
- 3 min
The One Family Project
What is it about the human touch that we love so much? And this doesn’t pertain just to a physical realm, but a more emotional and...
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Citta
- Sep 6, 2020
- 2 min
Mental Health Helplines and Support Groups
A list of Mental Helplines and Support groups that we have tried!
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Citta
- Aug 27, 2020
- 3 min
Pride and No Prejudice
Some context The year 2020, in its simplest technical terms, has been ragged. We’ve been dragged all over, rather relentlessly by Nature,...
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Citta
- Aug 27, 2020
- 5 min
Productivity in the Pandemic
To give context... Figure this - you really have your heart set on someone. They bring meaning to your life. They find ways to make the...
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Citta
- Aug 27, 2020
- 4 min
Self Expression in Isolation
Inspiration If you’ve ever noticed pictures of Olympic swimmers in full flow, there are these magnificent images which show the exact...
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Citta
- Mar 20, 2020
- 4 min
A Beginner’s Guide to Therapy for Indian Students.
1. What is Therapy? Therapy is a process of change in maladaptive ways of thinking, feeling and behaving, elicited by different...
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