CittaNov 29, 20214 minDENTAL HEALTH AND MENTAL HEALTH Pt. 2Did you know, most mental health disorders show up in some form in the oral cavity- right from stress, to bipolar affective disorder? 1....
Kareena RajaniOct 26, 20212 minCORRELATION BETWEEN MENTAL HEALTH AND DENTAL HEALTH I know what you’re thinking. Just because dental and mental rhyme, doesn’t mean they’re related. Well, allow me to surprise you. There...
CittaJul 29, 20215 minThe Grind: A Deconstruction of Mental Health in Competitive SportProfessional athletes from every sport are highly sensationalized- just like your favourite movie stars. They are required not only to...
Samarth DongareApr 24, 20213 minWomen In Therapy - A Citta India x SafeRealm InitiativeThe perils of the modern-day woman begin multiplying before they even perish, and there never seems to be a sustainable means to the end...
CittaApr 6, 20212 minExpectations vs AcceptanceHaving expectations is a concept that we grasp at a very young age. Theoretically, they are just our strong hopes or beliefs that we wish...
CittaFeb 14, 20215 minSigns of a Toxic RelationshipToxic behaviour exists on a spectrum. All people and all relationships go through ungracious moments at some point or another – but that...
CittaFeb 2, 20212 minBurnouts: How to Identify and Deal with them.Consider this - you are a machine. An amalgamation of different parts, tightened by screws, nuts and bolts, kept running smoothly by a...
CittaNov 13, 20204 minTherapy is a relationshipHere’s the thing about relationships - just like humans, they too come with their own set of idiosyncrasies. Don’t believe us? Try being...
CittaSep 22, 20201 minWhen should you ask for help. A community article by Milana Prakash Reaching out for help, while it may seem simple, isn’t easy. But why is it so hard to ask for help?...
CittaSep 19, 20203 minThe One Family ProjectWhat is it about the human touch that we love so much? And this doesn’t pertain just to a physical realm, but a more emotional and...
CittaSep 6, 20202 minMental Health Helplines and Support GroupsA list of Mental Helplines and Support groups that we have tried!
CittaAug 27, 20203 minPride and No PrejudiceSome context The year 2020, in its simplest technical terms, has been ragged. We’ve been dragged all over, rather relentlessly by Nature,...
CittaAug 27, 20205 minProductivity in the PandemicTo give context... Figure this - you really have your heart set on someone. They bring meaning to your life. They find ways to make the...
CittaAug 27, 20204 minSelf Expression in IsolationInspiration If you’ve ever noticed pictures of Olympic swimmers in full flow, there are these magnificent images which show the exact...
CittaMar 20, 20204 minA Beginner’s Guide to Therapy for Indian Students. 1. What is Therapy? Therapy is a process of change in maladaptive ways of thinking, feeling and behaving, elicited by different...